Almond Nuts

Description

Almond nuts 🥜🌰 are one of the most popular and nutritious nuts in the world.

✅ Nutritional Value (per 28g/1 ounce serving):

• Calories: ~160

• Protein: 6g

• Healthy fats: 14g (mostly monounsaturated)

• Fiber: 3.5g

• Vitamin E: 37% of Daily Value

• Magnesium: 20% of Daily Value

• Calcium, phosphorus, copper, manganese, riboflavin

🌟 Health Benefits

• Heart health: Rich in monounsaturated fats, which reduce bad cholesterol (LDL).

• Brain boost: Vitamin E and healthy fats support memory and cognitive function.

• Weight management: High in protein + fiber → promotes satiety.

• Blood sugar control: Magnesium helps improve insulin sensitivity.

• Skin glow: Vitamin E protects against oxidative damage.

⚡ Fun Fact:

Did you know almonds aren’t true nuts? 🌱 They’re actually seeds of the fruit from the almond tree, which is related to peaches and cherries! 🍑🌸