Chia Seeds – 500mg

Description

Chia seeds are tiny black or white seeds from the plant Salvia hispanica, a member of the mint family. 🌱 Despite their size, they’re packed with nutrients and are considered a superfood.

Nutritional Benefits of Chia Seeds:

• High in Fiber – great for digestion and gut health.

• Rich in Omega-3 Fatty Acids – supports heart and brain health.

• Good Source of Protein – helps with muscle repair and growth.

• Loaded with Antioxidants – protect the body from free radicals.

• Contain Calcium, Magnesium, and Phosphorus – important for strong bones.

How to Use Chia Seeds:

• Add to smoothies, yogurts, or oatmeal.

• Make chia pudding by soaking them in milk or plant-based alternatives overnight.

• Sprinkle on salads or baked goods.

• Mix into water or juice to create an energizing chia drink.

✨ Fun Fact: Chia seeds can absorb 10–12 times their weight in water, forming a gel-like texture. This property made them a survival food for ancient Aztec warriors, who said a spoonful could sustain them for hours!