A Bag of Tiger Nut

Description

🌰 Segan/Tiger Nut Overview

• Botanical Name: Cyperus esculentus

• Type: Edible tuber (not a true nut)

• Taste: Sweet, nutty, and coconut-like flavor

• Forms: Can be eaten raw, roasted, dried, or processed into flour and milk

✅ Health Benefits

1. Rich in fiber – supports digestion.

2. Plant-based protein – helps build muscles and tissue.

3. Source of healthy fats – heart-friendly.

4. Boosts fertility – traditionally used as an aphrodisiac.

5. Lactose-free milk alternative – “Tiger nut milk” (Kunnu Aya) is popular in Nigeria.

🌱 Uses

• Raw snack (chewable)

• Tiger nut milk (Kunu Aya) – blended with dates & coconut

• Flour for baking (gluten-free)

• Oil extraction for cooking and cosmetics

🎉 Fun Fact

Tiger nuts were eaten by ancient Egyptians over 4,000 years ago! They were even found in tombs, proving how valuable they were in early diets.